WATCH this video to learn the best yoga poses to protect your spine.

Here’s what you’ll learn:
• Pelvic Lifts
• Restorative Moves
• Leg lifts

Hot Yoga Teacher Training Course – Learn to teach Absolute Hot Yoga. Challenge yourself and embark on a new lifestyle… 2 classes per day, expert instruction, a huge teaching team, tons of sweaty fun. This course is ideal for Hot Yoga lovers who are serious about learning real-work teaching skills needed to start working right away. 28-day Yoga Alliance Course. LEARN MORE

Flow Yoga Teacher Training – Delve deep into the classic Vinyasa Yoga sequences with Michel Besnard. This course provides students with a solid foundation in the original Vinyasa-Flow sequence, the Ashtanga Primary Series, with an emphasis on individual attention, alignment, sequencing for public classes, and self-practice.

Michel has been teaching and practicing for over 30 years, and that experience and knowledge really resonates with his students. LEARN MORE

500-Hour Advanced Course – for yoga teachers who are ready to take their career to the next level. This advanced course goes way beyond basics with advanced anatomy, history, philosophy, adjustments, teaching skills, business skills, yin yoga, women’s yoga—and more! If you plan to teach as a career, or if you’re just in love with teaching and want to take the next step, this course is for you. LEARN MORE

Hot Yoga Immersion Course – go way beyond the classic 26 Hot Yoga postures with Tomasz Goetel and The Evolution of Hot Yoga. This course is for all levels, and it’s all about breaking out of the box and learning new ways to practice in a supportive environment. LEARN MORE

THANKS… to Esther Ekhart for this excellent video.

WATCH this video to learn the best yoga poses to protect your knees.

Here’s what you’ll learn:
• Correct Alignment
• Forward Bends
• Isolated Muscle Activation

Hot Yoga Teacher Training Course – Learn to teach Absolute Hot Yoga. Challenge yourself and embark on a new lifestyle… 2 classes per day, expert instruction, a huge teaching team, tons of sweaty fun. This course is ideal for Hot Yoga lovers who are serious about learning real-work teaching skills needed to start working right away. 28-day Yoga Alliance Course. LEARN MORE

Flow Yoga Teacher Training – Delve deep into the classic Vinyasa Yoga sequences with Michel Besnard. This course provides students with a solid foundation in the original Vinyasa-Flow sequence, the Ashtanga Primary Series, with an emphasis on individual attention, alignment, sequencing for public classes, and self-practice.

Michel has been teaching and practicing for over 30 years, and that experience and knowledge really resonates with his students. LEARN MORE

500-Hour Advanced Course – for yoga teachers who are ready to take their career to the next level. This advanced course goes way beyond basics with advanced anatomy, history, philosophy, adjustments, teaching skills, business skills, yin yoga, women’s yoga—and more! If you plan to teach as a career, or if you’re just in love with teaching and want to take the next step, this course is for you. LEARN MORE

Hot Yoga Immersion Course – go way beyond the classic 26 Hot Yoga postures with Tomasz Goetel and The Evolution of Hot Yoga. This course is for all levels, and it’s all about breaking out of the box and learning new ways to practice in a supportive environment. LEARN MORE

THANKS… to Esther Ekhart for this excellent video.

WATCH this video to learn the best yoga poses to complement your running routine.

Here’s what you’ll learn:
• Hip Stretches
• Hamstring Stretches
• Breathing Tips to Loosen You Up

Hot Yoga Teacher Training Course – Learn to teach Absolute Hot Yoga. Challenge yourself and embark on a new lifestyle… 2 classes per day, expert instruction, a huge teaching team, tons of sweaty fun. This course is ideal for Hot Yoga lovers who are serious about learning real-work teaching skills needed to start working right away. 28-day Yoga Alliance Course. LEARN MORE

Flow Yoga Teacher Training – Delve deep into the classic Vinyasa Yoga sequences with Michel Besnard. This course provides students with a solid foundation in the original Vinyasa-Flow sequence, the Ashtanga Primary Series, with an emphasis on individual attention, alignment, sequencing for public classes, and self-practice.

Michel has been teaching and practicing for over 30 years, and that experience and knowledge really resonates with his students. LEARN MORE

500-Hour Advanced Course – for yoga teachers who are ready to take their career to the next level. This advanced course goes way beyond basics with advanced anatomy, history, philosophy, adjustments, teaching skills, business skills, yin yoga, women’s yoga—and more! If you plan to teach as a career, or if you’re just in love with teaching and want to take the next step, this course is for you. LEARN MORE

Hot Yoga Immersion Course – go way beyond the classic 26 Hot Yoga postures with Tomasz Goetel and The Evolution of Hot Yoga. This course is for all levels, and it’s all about breaking out of the box and learning new ways to practice in a supportive environment. LEARN MORE

THANKS… to Esther Ekhart for this excellent video.

WATCH this video to learn the best yoga poses to lower your high blood pressure.

Here’s what you’ll learn:
• Hamstring Stretches
• Breathing Exercises
• Pelvic Twists

Hot Yoga Teacher Training Course – Learn to teach Absolute Hot Yoga. Challenge yourself and embark on a new lifestyle… 2 classes per day, expert instruction, a huge teaching team, tons of sweaty fun. This course is ideal for Hot Yoga lovers who are serious about learning real-work teaching skills needed to start working right away. 28-day Yoga Alliance Course. LEARN MORE

Flow Yoga Teacher Training – Delve deep into the classic Vinyasa Yoga sequences with Michel Besnard. This course provides students with a solid foundation in the original Vinyasa-Flow sequence, the Ashtanga Primary Series, with an emphasis on individual attention, alignment, sequencing for public classes, and self-practice.

Michel has been teaching and practicing for over 30 years, and that experience and knowledge really resonates with his students. LEARN MORE

500-Hour Advanced Course – for yoga teachers who are ready to take their career to the next level. This advanced course goes way beyond basics with advanced anatomy, history, philosophy, adjustments, teaching skills, business skills, yin yoga, women’s yoga—and more! If you plan to teach as a career, or if you’re just in love with teaching and want to take the next step, this course is for you. LEARN MORE

Hot Yoga Immersion Course – go way beyond the classic 26 Hot Yoga postures with Tomasz Goetel and The Evolution of Hot Yoga. This course is for all levels, and it’s all about breaking out of the box and learning new ways to practice in a supportive environment. LEARN MORE

THANKS… to Esther Ekhart for this excellent video.

WATCH this video to learn how to build strength in your arms and abs.

Here’s what you’ll learn:
• Downward Dog
• Lunges
• Leg Lifts

Hot Yoga Teacher Training Course – Learn to teach Absolute Hot Yoga. Challenge yourself and embark on a new lifestyle… 2 classes per day, expert instruction, a huge teaching team, tons of sweaty fun. This course is ideal for Hot Yoga lovers who are serious about learning real-work teaching skills needed to start working right away. 28-day Yoga Alliance Course. LEARN MORE

Flow Yoga Teacher Training – Delve deep into the classic Vinyasa Yoga sequences with Michel Besnard. This course provides students with a solid foundation in the original Vinyasa-Flow sequence, the Ashtanga Primary Series, with an emphasis on individual attention, alignment, sequencing for public classes, and self-practice.

Michel has been teaching and practicing for over 30 years, and that experience and knowledge really resonates with his students. LEARN MORE

500-Hour Advanced Course – for yoga teachers who are ready to take their career to the next level. This advanced course goes way beyond basics with advanced anatomy, history, philosophy, adjustments, teaching skills, business skills, yin yoga, women’s yoga—and more! If you plan to teach as a career, or if you’re just in love with teaching and want to take the next step, this course is for you. LEARN MORE

Hot Yoga Immersion Course – go way beyond the classic 26 Hot Yoga postures with Tomasz Goetel and The Evolution of Hot Yoga. This course is for all levels, and it’s all about breaking out of the box and learning new ways to practice in a supportive environment. LEARN MORE

THANKS… to Tara Stiles for this excellent video.

WATCH this video to learn the best the best yoga poses to practice on the move.

Here’s what you’ll learn:
• Moves You Can do in your Hotel Room
• After Flight Relief Poses
• Side Stretches and Twist

Hot Yoga Teacher Training Course – Learn to teach Absolute Hot Yoga. Challenge yourself and embark on a new lifestyle… 2 classes per day, expert instruction, a huge teaching team, tons of sweaty fun. This course is ideal for Hot Yoga lovers who are serious about learning real-work teaching skills needed to start working right away. 28-day Yoga Alliance Course. LEARN MORE

Flow Yoga Teacher Training – Delve deep into the classic Vinyasa Yoga sequences with Michel Besnard. This course provides students with a solid foundation in the original Vinyasa-Flow sequence, the Ashtanga Primary Series, with an emphasis on individual attention, alignment, sequencing for public classes, and self-practice.

Michel has been teaching and practicing for over 30 years, and that experience and knowledge really resonates with his students. LEARN MORE

500-Hour Advanced Course – for yoga teachers who are ready to take their career to the next level. This advanced course goes way beyond basics with advanced anatomy, history, philosophy, adjustments, teaching skills, business skills, yin yoga, women’s yoga—and more! If you plan to teach as a career, or if you’re just in love with teaching and want to take the next step, this course is for you. LEARN MORE

Hot Yoga Immersion Course – go way beyond the classic 26 Hot Yoga postures with Tomasz Goetel and The Evolution of Hot Yoga. This course is for all levels, and it’s all about breaking out of the box and learning new ways to practice in a supportive environment. LEARN MORE

THANKS… to Tara Stiles for this excellent video.

WATCH this video to learn – from Paul McCartney – how to use yoga to protect your eyes.

Here’s what you’ll learn:
• Moves to protect your eye muscles
• Why yoga is so important for your eyes
• A sequence to use regularly for prevention

Hot Yoga Teacher Training Course – Learn to teach Absolute Hot Yoga. Challenge yourself and embark on a new lifestyle… 2 classes per day, expert instruction, a huge teaching team, tons of sweaty fun. This course is ideal for Hot Yoga lovers who are serious about learning real-work teaching skills needed to start working right away. 28-day Yoga Alliance Course. LEARN MORE

Flow Yoga Teacher Training – Delve deep into the classic Vinyasa Yoga sequences with Michel Besnard. This course provides students with a solid foundation in the original Vinyasa-Flow sequence, the Ashtanga Primary Series, with an emphasis on individual attention, alignment, sequencing for public classes, and self-practice.

Michel has been teaching and practicing for over 30 years, and that experience and knowledge really resonates with his students. LEARN MORE

500-Hour Advanced Course – for yoga teachers who are ready to take their career to the next level. This advanced course goes way beyond basics with advanced anatomy, history, philosophy, adjustments, teaching skills, business skills, yin yoga, women’s yoga—and more! If you plan to teach as a career, or if you’re just in love with teaching and want to take the next step, this course is for you. LEARN MORE

Hot Yoga Immersion Course – go way beyond the classic 26 Hot Yoga postures with Tomasz Goetel and The Evolution of Hot Yoga. This course is for all levels, and it’s all about breaking out of the box and learning new ways to practice in a supportive environment. LEARN MORE

THANKS… to Paul McCartney for this excellent video.

WATCH this video to learn how to detox and cleanse before your course.

Here’s what you’ll learn:
• Cleansing Moves
• Breathing Exercises
• Optional Supplements

Hot Yoga Teacher Training Course – Learn to teach Absolute Hot Yoga. Challenge yourself and embark on a new lifestyle… 2 classes per day, expert instruction, a huge teaching team, tons of sweaty fun. This course is ideal for Hot Yoga lovers who are serious about learning real-work teaching skills needed to start working right away. 28-day Yoga Alliance Course. LEARN MORE

Flow Yoga Teacher Training – Delve deep into the classic Vinyasa Yoga sequences with Michel Besnard. This course provides students with a solid foundation in the original Vinyasa-Flow sequence, the Ashtanga Primary Series, with an emphasis on individual attention, alignment, sequencing for public classes, and self-practice.

Michel has been teaching and practicing for over 30 years, and that experience and knowledge really resonates with his students. LEARN MORE

500-Hour Advanced Course – for yoga teachers who are ready to take their career to the next level. This advanced course goes way beyond basics with advanced anatomy, history, philosophy, adjustments, teaching skills, business skills, yin yoga, women’s yoga—and more! If you plan to teach as a career, or if you’re just in love with teaching and want to take the next step, this course is for you. LEARN MORE

Hot Yoga Immersion Course – go way beyond the classic 26 Hot Yoga postures with Tomasz Goetel and The Evolution of Hot Yoga. This course is for all levels, and it’s all about breaking out of the box and learning new ways to practice in a supportive environment. LEARN MORE

THANKS… to Esther Ekhart for this excellent video.

WATCH this video to learn how to get out of your comfort zone

Here’s what you’ll learn:
• Strength Building
• Body Awareness
• How to Reach Your Goals

Hot Yoga Teacher Training Course – Learn to teach Absolute Hot Yoga. Challenge yourself and embark on a new lifestyle… 2 classes per day, expert instruction, a huge teaching team, tons of sweaty fun. This course is ideal for Hot Yoga lovers who are serious about learning real-work teaching skills needed to start working right away. 28-day Yoga Alliance Course. LEARN MORE

Flow Yoga Teacher Training – Delve deep into the classic Vinyasa Yoga sequences with Michel Besnard. This course provides students with a solid foundation in the original Vinyasa-Flow sequence, the Ashtanga Primary Series, with an emphasis on individual attention, alignment, sequencing for public classes, and self-practice.

Michel has been teaching and practicing for over 30 years, and that experience and knowledge really resonates with his students. LEARN MORE

500-Hour Advanced Course – for yoga teachers who are ready to take their career to the next level. This advanced course goes way beyond basics with advanced anatomy, history, philosophy, adjustments, teaching skills, business skills, yin yoga, women’s yoga—and more! If you plan to teach as a career, or if you’re just in love with teaching and want to take the next step, this course is for you. LEARN MORE

Hot Yoga Immersion Course – go way beyond the classic 26 Hot Yoga postures with Tomasz Goetel and The Evolution of Hot Yoga. This course is for all levels, and it’s all about breaking out of the box and learning new ways to practice in a supportive environment. LEARN MORE

THANKS… to Tara Stiles for this excellent video.

WATCH this video to learn how to do a headstand, the king of yoga poses.

Here’s what you’ll learn:
• Safely enter a headstand
• How to keep your balance
• Preventing injuries in inversions

Hot Yoga Teacher Training Course – Learn to teach Absolute Hot Yoga. Challenge yourself and embark on a new lifestyle… 2 classes per day, expert instruction, a huge teaching team, tons of sweaty fun. This course is ideal for Hot Yoga lovers who are serious about learning real-work teaching skills needed to start working right away. 28-day Yoga Alliance Course. LEARN MORE

Flow Yoga Teacher Training – Delve deep into the classic Vinyasa Yoga sequences with Michel Besnard. This course provides students with a solid foundation in the original Vinyasa-Flow sequence, the Ashtanga Primary Series, with an emphasis on individual attention, alignment, sequencing for public classes, and self-practice.

Michel has been teaching and practicing for over 30 years, and that experience and knowledge really resonates with his students. LEARN MORE

500-Hour Advanced Course – for yoga teachers who are ready to take their career to the next level. This advanced course goes way beyond basics with advanced anatomy, history, philosophy, adjustments, teaching skills, business skills, yin yoga, women’s yoga—and more! If you plan to teach as a career, or if you’re just in love with teaching and want to take the next step, this course is for you. LEARN MORE

Hot Yoga Immersion Course – go way beyond the classic 26 Hot Yoga postures with Tomasz Goetel and The Evolution of Hot Yoga. This course is for all levels, and it’s all about breaking out of the box and learning new ways to practice in a supportive environment. LEARN MORE

THANKS… to Yoga.org.nz for this excellent video.