Yoga Instructor Teacher Training: Plank Pose

Yoga Instructor Certification Resources
Plank Pose Instructional Video

WATCH this video to engage your abdominal muscles while strengthening the wrists, arms, and shoulders.

Plank Pose (Phalankasana)
Activates core muscles
Fortifies and tones muscles

Hot Yoga Teacher Training Course – Learn to teach Absolute Hot Yoga. Challenge yourself and embark on a new lifestyle… 2 classes per day, expert instruction, a huge teaching team, tons of sweaty fun. This course is ideal for Hot Yoga lovers who are serious about learning real-work teaching skills needed to start working right away. 28-day Yoga Alliance Course. LEARN MORE

Flow Yoga Teacher Training – Delve deep into the classic Vinyasa Yoga sequences with Michel Besnard. This course provides students with a solid foundation in the original Vinyasa-Flow sequence, the Ashtanga Primary Series, with an emphasis on individual attention, alignment, sequencing for public classes, and self-practice.

Michel has been teaching and practicing for over 30 years, and that experience and knowledge really resonates with his students. LEARN MORE

500-Hour Advanced Course – for yoga teachers who are ready to take their career to the next level. This advanced course goes way beyond basics with advanced anatomy, history, philosophy, adjustments, teaching skills, business skills, yin yoga, women’s yoga—and more! If you plan to teach as a career, or if you’re just in love with teaching and want to take the next step, this course is for you. LEARN MORE

Hot Yoga Immersion Course – go way beyond the classic 26 Hot Yoga postures with Tomasz Goetel and The Evolution of Hot Yoga. This course is for all levels, and it’s all about breaking out of the box and learning new ways to practice in a supportive environment. LEARN MORE

THANKS… to Yoga.org.nz for this excellent video.

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“I’m About to Teach My First Class…”

Before starting yoga, I worked long hours in a stuffy office. Looking back on it, the work wasn’t healthy for me. I was always stressed and unsatisfied. I decided to try yoga. I will never forget my first yoga class—how challenging, refreshing, and invigorating the whole experience was. It changed my life.! After practicing for 6 months, I decided to take a chance and join the teacher training course… and now, I’m about to teach my first class! I feel so lucky because now, I’m now able to share something I love with others. This common energy and connected passion is what inspires me. It’s contagious!”

- Bee (Bangkok, Thailand)

“This Course has Changed Me…”

This course has changed me by giving me more self-confidence, more acceptance, more motivation in all aspects of my life. And now I can teach yoga!

- Monique (USA)

“It Has Started to Help Me be Proud of Who I Am…”

It has started to help me figure out who I am and to be proud of who I am… to let go of useless things I don’t need and to give myself a break!

- Kim Fisher (Australia)

“Yoga Has Improved My Life So Much…”

I loved the course and have learned so much! No matter what happens tomorrow, I’ll know I’ll never stop practicing yoga! Yoga has improved my life so much, and I’d like to thank all the trainers who filled us with knowledge and gave us the encouragement to be our best.

- Kwan (Bangkok)

“I Loved Every Minute…”

It is exactly what I wanted to do, and I loved every minute!

- Rom Hope (Australia)

“Amazing Facilities & Staff…”

Excellent – amazing facilities and staff. There’s no better place to study yoga!

-Krisanna (Canada)

“This course has opened up my mind and heart to spirituality…”

The instructors were awesome… This is course has opened up my mind and heart to spirituality… exceeded my expectations as did not intend this training for the spiritual element.

- Shauna (Singapore)

“I’ve gained so much knowledge from the experienced instructors…”

I am so happy to have been part of this teacher training. It was such a great learning experience. I got to know so many inspiring and interesting people, and I’ve gained so much knowledge from the experienced instructors. This training encouraged me to be more disciplined with my practice and encouraged me to be powerful instructor.

- Mon (Bangkok)

“The teachers told us to trust the process…”

The teachers told us to trust the process, and we did. They were right, we all made it.

- Julie Anderson (United Kingdom)

“I’d highly recommend this course…”

The teacher training was very challenging, but very rewarding. It wasn’t easy, but I walked away not only stronger in my own personal practice, but also prepared to teach. For anyone interested in teaching yoga or exploring yourself, I’d highly recommend this course. The training together with healthy and delicious food can make it a life-changing event.

- Kim (Brazil)

“There were so many great things about the training that I can’t stop talking and writing about….”

…it was an experience, a chapter of my life, a personal challenge, a change of lifestyle…it was great getting to meet people and building new friendships with the other trainees. I can’t tell you how scary-yet at the same time exciting- it was when I knew we had to teach on our own!

-Tane

“You can change your life!”

I will say, you can change your life. Really, you’ll be amazed at how you can change yourself!

-Sana

“Koh Samui is the perfect location for yoga!”

The teaching staff was incredibly supportive, understanding, and knowledgeable. They were always open to questions, shared their stories, their journeys, and they were an inspiration in so many ways. I have so much respect for them as individuals and as wonderful teachers…Koh Samui is beautiful, relaxing, and quite. The perfect location for studying yoga.

-Morgan

“Dare I say, I’m ready to teach?”

One of the best things I learned was to speak in front of a group. Some days were up and others were down, but I really enjoyed learning to speak in front of the class. I could not believe it when I taught a 90-minute class!

-Lawrence

“I still think it was a dream!”

Amazing…really, every day I was blinking my eyes and squeezing my arm to see if I wasn’t dreaming. The teachers and staff and the whole training was so positive, fun and joyful. Such great energy!

-Kasia

“A life-changing experience!”

Training to become a teacher has been a life-changing experience for me in so many ways. It has helped me understand my own practice and difficulties as well as those of other students. We are all unique with different bodies and life theories, but yoga unites us together.

-Joanne

“Be prepared to let go of old habits!”

Be prepared to work really hard, sweat a lot, and give everything you have…be prepared to let go of old habits and ways of thinking. Come into the course with an open mind, support your peers, laugh AND cry. Most of all, have passion for yoga and look forward to changing yourself, meeting wonderful people, and being supported by truly exceptional teachers.

-Elizabeth

“The training staff is fantastic!”

I have never enjoyed a course as much as this, and I’ve attended many courses and workshops in the past. The team is unfailingly caring…it’s never too much trouble to answer any question or spend time supporting us. They are also very interesting people with a wealth of knowledge to share which has added immensely to the success of this course. I can’t say enough good things about all of the teachers. They all feel like good friends!

-Charlotte

"I had a wonderful stay at Absolute Sanctuary…”

I had a wonderful stay at Absolute Sanctuary and look forward to coming back. The service was excellent especially at the Spa. The Yoga was great and the A-lister was wonderful.

-Michelle Sassoon

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