Become a Certified
Hot Yoga Teacher
Discover top-tier certified programs featuring flexible online curriculums, master 26&2 and heated flow sequencing templates, and gain the credentials needed to confidently command high-paying studio classes worldwide.
Hand-Picked Gear
Essential Hot Yoga Equipment
Everything you need to thrive in the heat — expertly reviewed for beginners and advanced practitioners alike.
Stakt Foldable Yoga Mat Pro
Unique patented folding design that replaces standard rolled mats and blocks. 12mm flat thickness provides supreme joint cushioning. Closed-cell, hygienic, and sweat-resistant.
Manduka PRO Yoga Mat
The industry gold standard. Ultra-dense 6mm cushioning, lifetime guarantee, and gets grippier as you sweat. Trusted by professionals worldwide.
Expert Knowledge
Latest from the Hot Yoga Blog
Evidence-based guides, beginner tips, instructor insights — updated automatically whenever new articles are published.
Got Questions?
Frequently Asked Questions
Hot yoga is yoga practiced in a room heated to 80°F–105°F (27°C–40°C). The heat warms muscles faster, allows deeper stretching, elevates heart rate for cardiovascular benefits, and promotes deep sweating. It includes styles like Bikram, Hot Vinyasa, Infrared, and Hot Power Yoga.
Yes — hot yoga is welcoming to complete beginners. The key is proper preparation: hydrate well for 24 hours before class, avoid heavy meals beforehand, and let your instructor know you’re new. It’s always okay to rest in Child’s Pose whenever needed.
Start with a 200-hour Yoga Alliance registered teacher training program that specializes in hot yoga. Programs are available online and in-person. Most take 4–9 months to complete. After graduating, you’ll earn your RYT-200 credential and be qualified to teach at studios worldwide.
The essentials: a non-slip hot yoga mat (standard mats become slippery), a microfiber yoga mat towel, an insulated water bottle, and moisture-wicking athletic wear. Avoid cotton clothing — it absorbs sweat and becomes heavy and uncomfortable in the heat.
Transform Your Practice.
Transform Your Life.
Whether you’re a complete beginner or ready to teach, Teach Hot Yoga is your expert guide to everything hot yoga.


