Hot yoga is yoga practiced in a room heated to 80°F–105°F (27°C–40°C). The heat warms muscles faster, allows deeper stretching, elevates heart rate for cardiovascular benefits, and promotes deep sweating. It includes styles like Bikram, Hot Vinyasa, Infrared, and Hot Power Yoga.

Yes — hot yoga is welcoming to complete beginners. The key is proper preparation: hydrate well for 24 hours before class, avoid heavy meals beforehand, and let your instructor know you’re new. It’s always okay to rest in Child’s Pose whenever needed.

Start with a 200-hour Yoga Alliance registered teacher training program that specializes in hot yoga. Programs are available online and in-person. Most take 4–9 months to complete. After graduating, you’ll earn your RYT-200 credential and be qualified to teach at studios worldwide.

The essentials: a non-slip hot yoga mat (standard mats become slippery), a microfiber yoga mat towel, an insulated water bottle, and moisture-wicking athletic wear. Avoid cotton clothing — it absorbs sweat and becomes heavy and uncomfortable in the heat.